Regarding counting calories, espresso can seem like a safe drink. After all, a single shot has only a few grams of carbohydrates and sugars.
But, do you know how many calories are in a shot of espresso? Surprisingly, there is a lot of misinformation out there on the internet. Some people believe that there are no calories in espresso shots, while others think they contain many calories.
This blog post will provide you with accurate information about the number of calories in espresso shots. We will also discuss how the number of calories can vary depending on the type of coffee bean used and the brewing method.
What is a Calorie?
Before getting into calories in espresso shots, let’s discuss what calorie is.
A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drink they consume and the points they use in physical activity. Calories are also a way of measuring food portion sizes.
The number of calories people need each day varies depending on their age, sex, height, weight, and physical activity level. Most adults need between 2000 and 3000 calories a day.
Calories from food and drinks provide the energy needed for people to be physically active and to support normal body functions like heartbeat, breathing, and cell growth.
People may gain weight when they eat and drink more calories than they need. People may lose weight when they eat and drink fewer calories than they need.
What is the Importance of Checking Espresso Calories?
The number of calories in espresso shots is essential for two main reasons. First, the calories in espresso can contribute to weight gain. Second, the calories in espresso can also affect blood sugar levels.
People who are trying to lose weight or maintain a healthy weight need to be aware of the number of calories they are consuming from all sources, including espresso shots. Calories from food and drinks can add up quickly, so it is essential to be mindful of portion sizes.
People with diabetes need to be especially careful about how many calories they consume from all sources, including espresso shots. This is because the calories in espresso can affect blood sugar levels. When blood sugar levels get too high, it can lead to serious health complications.
Checking the calorie content of espresso shots before consuming them is the best way to ensure you are not consuming too many calories. If you are trying to lose or maintain a healthy weight, aim for espresso shots with fewer than 100 calories. If you have diabetes, talk to your doctor about how many calories you can have each day from espresso.
How Many Calories Are in a Shot of Espresso?
Espresso shots contain a small number of calories. A single shot of espresso has only 3 calories.
The number of calories in an espresso shot can vary depending on the coffee bean used and the brewing method. For example, using darker roast coffee beans will result in a higher-calorie espresso shot.
Brewing methods that use more milk or cream produce a higher-calorie espresso. For example, an espresso con panna has about 50 calories, while a cappuccino has about 120 calories.
So, if you are counting calories, be sure to take into account the type of coffee bean used and the brewing method when you are ordering your espresso drink.
In general, espresso shots have a minimal number of calories. So, espresso is a good choice if you are looking for a low-calorie drink option.
How Many Calories Are in a Double Shot of Espresso?
A double shot of espresso, also known as a “doppio“, is an intense and concentrated form of coffee. A typical doppio is made using two 1-ounce shots of espresso, which equates to around 60 milliliters in total volume.
Now, when it comes to its caloric content, it’s surprisingly low. A plain double shot of espresso contains roughly 5 to 10 calories. These calories come mainly from the natural oils and residual sugars present in the coffee beans.
However, keep in mind that this is for a plain doppio without any added milk, sugar, or other flavorings. Adding these extras to your double-shot espresso can increase the calorie count significantly.
For instance, adding just one teaspoon of sugar adds about 16 calories, while a tablespoon of whole milk adds around 9 calories.
Therefore, if you’re watching your calorie intake, it’s best to enjoy your espresso in its purest form – no additives, just the robust, full-bodied flavor of the coffee.
How Many Calories Are in a Shot of Espresso at Starbucks?
The number of calories in a shot of espresso from Starbucks depends on the type of coffee bean used and the brewing method. For example, a single shot of Starbucks blonde espresso has only 5 calories. A double shot of Pike Place Roast Espresso has 10 calories. A triple shot of Anniversary Blend Espresso has 15 calories.
The number of calories in a shot of espresso also depends on the milk used. A grande latte made with whole milk has about 190 calories. A grande latte made with nonfat milk has about 140 calories. A grande latte made with soy milk has about 160 calories.
The number of calories in a shot of espresso also depends on the type of syrup used. A grande latte with whole milk and caramel syrup has about 240 calories. A grande latte with whole milk and vanilla syrup has about 190 calories.
Finally, the number of calories in a shot of espresso from Starbucks also depends on the size of the drink. A grande latte has about 16 ounces, while a venti latte has about 20 ounces. A grande latte has more calories than a venti latte because it has more milk and espresso.
To summarize, the number of calories in a shot of espresso from Starbucks depends on the coffee bean used, the brewing method, the type of milk used, the kind of syrup used, and the size of the drink.
How to Make a Lower-Calorie Espresso Drink?
If you are looking for a lower-calorie espresso drink, you can do a few things. First, ask for your espresso shot to be made with skim milk instead of whole milk. Skim milk has fewer calories than whole milk, making your drink lower in calories.
You can also ask for your espresso to be made with sugar-free syrup. Sugar-free syrups are available in various flavors, so you can still enjoy the taste of your favorite espresso drink without all the extra calories.
Finally, you can also ask for your espresso to be made with less milk. This will make your drink stronger in flavor, but it will also reduce the number of calories.
Our Final Thoughts Calories in Espresso Shots
So, how many calories are in a shot of espresso? The answer may surprise you. An average-sized espresso shot has just over 7 calories. However, there is a lot of variation between different types of espressos drinks.
If you’re looking for a lower-calorie option, try ordering an Americano instead of an espresso. An Americano is made with hot water and contains no milk or foam. With just 20 calories per 8-ounce cup, it’s a great choice if you’re watching your weight or trying to reduce sugar intake.
Have you tried any low-calorie espresso drinks lately? Let us know about your favorites in the comments below!!!